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No workout yesterday. Helping the wife get ready for a business trip. I might try to go today after dropping her off at the airport if I make it back for a 5:30 WO. We will see. Didn't get to my goal restatement either. I need to get that done since today is the day.
Have a good day!
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80,2 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2017:
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2093 kkal
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Lemak: 105,49g | Prot: 109,05g | Karb: 185,25g.
Makan Pagi: Coffee. Makan Siang: Lipton Pure Leaf Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Egg Beaters Egg Beaters - Original, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Hard Salted Pretzels, Planters Mixed Nuts. Makan Malam: Cooked Asparagus (Canned), Cuties Clementines, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Bob Evans Pork Sausage Links. Camilan/Lainnya: Bananas, Ghirardelli 60% Cacao Dark Chocolate Squares, Oreo Double Stuf Sandwich Cookies, Sugar Syrup or Caramel Coated Popcorn, Ritz Crackers - Fresh Stack. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Life has a way of keeping us busy! ;)
01 Feb 17 oleh anggota: Meadow Mist
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Don't let a pound discourage you, but don't let it go to three ;)
02 Feb 17 oleh anggota: adamevegod
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