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HELP! I can't stop eating crap, I get going good in the morning, lunch & Dinner are good but after that I lose it :(
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118,8 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 59,9 kg.
Diet diikuti: 100%.
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686 kkal
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Lemak: 46,03g | Prot: 53,53g | Karb: 12,81g.
Makan Siang: bacon, cheese, onion, spinach, egg whites. lagi...
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3055 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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