Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2017
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66,0 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1219 kkal
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Lemak: 34,71g | Prot: 32,93g | Karb: 168,76g.
Makan Pagi: Date, Kroger Unsweetened Chocolate Almond Milk, Bananas, Coffee (Brewed From Grounds). Makan Siang: Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Crab Cake, Guinness Draught Stout Beer. Makan Malam: Brown Rice, Kale, Roasted Potato (Fat Added in Cooking). Camilan/Lainnya: Whole Foods Market Two-Bite Soft Baked Chocolate Chip Cookies, Raspberries. lagi...
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1855 kkal
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Latihan:
Playing with dog - 30 menit, Aquacise mid level workout - 45 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Catcmo
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