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Left: 130lbs (58.96kg) Right: 178lbs (80.73kg) Also featured: My incredible MS Paint skills!
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1000 kkal
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Lemak: 84,49g | Prot: 42,04g | Karb: 24,02g.
Makan Pagi: Dunkin' Donuts Coffee, Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil. Makan Siang: Spanish Avocado Chicken Salad. Makan Malam: Birds Eye Steamfresh Broccoli Cuts, Fried Cauliflower Rice. Camilan/Lainnya: Kirkwood Tomato Basil Chicken Sausage. lagi...
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 Komentar
Well, that wasn't bad the way the pics came out. You are there, and look great! Where are you there with the gold doors?
30 Jan 17 oleh anggota: warrenwinter
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Incredible transformation. You look so healthy and happy. I am happy for you.
30 Jan 17 oleh anggota: joescape
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It's a theatre, local to me, that is on the National Register of Historic Places. It's a gorgeous landmark and I love taking in shows there.
30 Jan 17 oleh anggota: Magdalena003
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Looks really nice, as it reminds me of Vegas. You have done super on the diet.
30 Jan 17 oleh anggota: warrenwinter
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30 Jan 17 oleh anggota: 20-to-loose
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30 Jan 17 oleh anggota: yugguth
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You're beautiful in both!
30 Jan 17 oleh anggota: jeannieselby
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For 178 # you looked good, but at 130# you look fantastic!
30 Jan 17 oleh anggota: 14toGo
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31 Jan 17 oleh anggota: Mokete
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Thanks guys! Neither weight is unhealthy for a person of my height, but my physical condition feels much better. I don't get winded as easily and my back doesn't give me as many problems. I do intend to gain a few pounds in muscle as I work to get rid of my visceral fat.
02 Feb 17 oleh anggota: Magdalena003
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