Enough of eating at Maintenance!! time to bump up the calories gr working days carb 475 1900 protein 140 560 fat 75 675 3135 gr rest days carb 425 1700 protein 140 560 fat 75 675 2935
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2864 kkal
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Lemak: 75,65g | Prot: 141,84g | Karb: 424,99g.
Makan Pagi: Colombina crakeñas integrales, Cooked Lentils (Fat Not Added in Cooking), Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots. Makan Malam: Papaya, Extra Virgin Olive Oil, Bananas, Apples, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Colombina crakeñas integrales, Apples, Kroger Dried Plums, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats. lagi...
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