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Enough of eating at Maintenance!! time to bump up the calories
gr working days
carb 475 1900
protein 140 560
fat 75 675
3135
gr rest days
carb 425 1700
protein 140 560
fat 75 675
2935
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2864 kkal
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Lemak: 75,65g | Prot: 141,84g | Karb: 424,99g.
Makan Pagi: Colombina crakeñas integrales, Cooked Lentils (Fat Not Added in Cooking), Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots. Makan Malam: Papaya, Extra Virgin Olive Oil, Bananas, Apples, Now Foods Virgin Coconut Oil, Oats, Egg. Camilan/Lainnya: Colombina crakeñas integrales, Apples, Kroger Dried Plums, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats. lagi...
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