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So I've looked online and all the calorie counters said I should eat between 1500-1700 but this app tells me 1900...I want to lose weight so I figured out how to change my calorie count to 1600 hopefully this will help. And ideas on this I'm open to hear!!
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1618 kkal
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Lemak: 43,21g | Prot: 131,33g | Karb: 183,44g.
Makan Pagi: Egg White, Fried Egg, Boar's Head Black Forest Deli Ham, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Blue Diamond Almond Breeze Chocolate Milk. Makan Siang: Fiber One 90 Calorie Brownies - Mint Fudge, Smart Ones Tuna Noodle Casserole. Makan Malam: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Camilan/Lainnya: Meijer String Cheese. lagi...
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2238 kkal
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Latihan:
Treadmill - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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