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Norovirus! I lost 3 pounds in 3 days and I haven't gained any back yet; which probably means I'm still dehydrated. I love dipping below 190, that means I've lost 10 pounds; however, I'll likely either gain a few pounds back in water, or I'll stay at this weight for a while while the water weight evens out. Preferably the latter.
Some jeans are a little loose, and my belly is somewhat less fat, but overall 10 pounds hasn't made a huge dent. Next goal: 5 more pounds.
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85,9 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1421 kkal
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Lemak: 77,47g | Prot: 74,79g | Karb: 116,03g.
Makan Pagi: Apples, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Salted Caramel, Kroger Old Fashioned Oatmeal. Makan Siang: Hormel Natural Choice Mesquite Deli Turkey, Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Hershey's Kit Kat Candy Bar, Fisher Chopped Pecans, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh Without Skin, with Salt, Boiled). Camilan/Lainnya: Lay's Wavy Original Potato Chips. lagi...
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2402 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Peregangan (Yoga) - 5 menit, Tari (Tari Keseimbangan) - 40 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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