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Oh soreness, how I loath you. Headed to SIC again tonight and signing up for a month membership. Woot! Hopefully the workout tonight will help get the soreness to go away (muscle training).
Ate decent yesterday. The MIL even made me a big salad for dinner! Sent the rest home with me for lunch today. She's a very thoughtful woman :)
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80,4 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1636 kkal
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Lemak: 73,93g | Prot: 100,70g | Karb: 142,60g.
Makan Pagi: Coffee. Makan Siang: Unsweetened Iced Tea, Fried Pickle Chips, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Makan Malam: Sweet Baby Ray's Original Barbecue Sauce, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Green Peas, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Planters Salted Cashews (1.5 oz). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Haha, I was arm wrestling with my older brother about a week ago; my arm muscles were sore for about three days after that! :). Anyways, good for you on that membership! That in itself can be motivation to not slack off, because nobody wants to waste something like that! ;)
26 Jan 17 oleh anggota: Meadow Mist
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I got my flu shot 2 days ago.
26 Jan 17 oleh anggota: Hannah_E_4444
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Sejarah Berat Badan Timg2500
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