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It is a crystal clear morning here, with a hard frost. Luckily that is my work done for this week. Only the one shift.
This is a fasting day today. I intend running two fasting days together, for the first time, so wish me well. I'll see how I get on. Two together, keeps my fasting days the same each week, but if this isn't successful I will follow my wife's idea and run two eating days back to back (fast Sunday, Tuesday, Thursday and eat the other days). Saturday is usually a family day so I want to eat that day.
I started the morning with my multivitamin tablet and I will drink plenty water today. I drink 2 - 2.5 Litres, plus tea and coffee.
I am off to the supermarket shortly. then this afternoon it is along to Dalgety Bay, to see my brother and have a jam session. The first of 2017.
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85 kkal
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Lemak: 4,10g | Prot: 5,40g | Karb: 6,60g.
Makan Pagi: Asda Semi-Skimmed Milk. Makan Siang: Tassimo Creamer from Milk. lagi...
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 Komentar
Good luck, Keep us posted.
26 Jan 17 oleh anggota: fattyfattyboombooms
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Hope you have a great day, Jocko.
26 Jan 17 oleh anggota: Snoop Puss
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All the Best. Enjoy your jamming session with your brother ..sounds great to me
26 Jan 17 oleh anggota: Mrs Maths
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26 Jan 17 oleh anggota: bowd65
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Enjoy! And good luck with the 2 fasting days. I think that would put me in a seriously bad mood.
26 Jan 17 oleh anggota: andrea ands
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Andrea: I actually feel very well on it. A low cal day has me grumpy and moody, but fasting seems to pick me up. I would never have believed it, until trying it this week.
26 Jan 17 oleh anggota: JockoT
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Good luck, Jocko. Sounds like you have a nice day planned 🙂
26 Jan 17 oleh anggota: Doobrie
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Enjoy your fast today, Jocko, and jam on!!
26 Jan 17 oleh anggota: Mom2Boxers
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Sounds like a great day planned- Enjoy :)
26 Jan 17 oleh anggota: newmooney
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Good luck Jocko. Enjoy you fast. You're doing great!
26 Jan 17 oleh anggota: dboza
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