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Just like i thought, i gained a little. The theory that i can eat more when i exercise more, is to me just a lame excuse for eating the sweets and goodies. I know that working out a lot is not a regime i can hold on for a long period of time. My only salvation is in reducing food-intake, so today, no more excuses...
I'm starting anew today! if tonight i get the munchies, i will go to bed early.
Today a dog comes to visit us for a week. Very much fun. But i'm the only one who is going to walk the little critter... Maybe a good week to start jogging every evening??? My foot still hurts, but the doctor said i could not make it any worse... jogging is just about the only form of work out that i really enjoy.
so, lets go go go!!!
maud.
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96,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Buruk.
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1561 kkal
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Lemak: 50,90g | Prot: 72,73g | Karb: 203,25g.
Makan Pagi: Volkoren Kracker. Makan Siang: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Ananas Passievrucht Yoghurt, Light, White Bread, Gouda Cheese, Egg, Carrots, Onions, Tomatoes. Camilan/Lainnya: Bananas. lagi...
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2427 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 6 menit, Istirahat - 15 jam dan 54 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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