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Happy Burns Night, everyone! I held back on my calories all day, so that I could stuff my face with nearly 700 cals of fresh haggis (from the butcher, not Halls as had to choose here) with neeps and tatties. Lovely! Still got some saved cals for a whisky later too. Planning is everything. :-)
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1425 kkal
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Lemak: 47,26g | Prot: 88,98g | Karb: 139,55g.
Makan Pagi: Ryvita Dark Rye Crispbread, Philadelphia Cream Cheese, Morrisons Carvery Peppered Ham, Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Water, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry). Makan Malam: Butter, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Halls Haggis. Camilan/Lainnya: Bell's Whisky, Twinings Earl Grey Tea with Semi-Skimmed Milk. lagi...
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3203 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Skipped the Haggis Neeps and Tatties today. Then this evening, forgot it was Burn's Night or I would have had a wee whisky. Too close to bed time now. The drink drive limit is so low in Scotland, that a drink now could see me blowing over the limit in the morning. I have to drive Mrs T to work, early doors.
25 Jan 17 oleh anggota: JockoT
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Oh, you'll have to save it for the weekend. I'm sure Burns would've understood!
25 Jan 17 oleh anggota: *Starshine*
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Sejarah Berat Badan *Starshine*
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