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I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.
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110,2 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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991 kkal
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Lemak: 51,37g | Prot: 113,54g | Karb: 22,37g.
Makan Pagi: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Makan Siang: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Makan Malam: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Camilan/Lainnya: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. lagi...
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3813 kkal
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Latihan:
Memasak - 1 jam, Bersepeda (Sedang) - 21 km/jam - 45 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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