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Nice long weekend - went to the grocery store yesterday - bought fruit and veg, chicken and fish - no ice cream! Baked some gingerbread cake for the kids - till I get the snacking back under control I need to remove all temptation from the house - plan ahead and make sure there are treats for the kids that I can resist (ice cream is NOT one of these) haha
Ran Sun and Mon - rested hip Tues, will try to run Wed Fri and Sat
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67,6 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2276 kkal
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Lemak: 72,97g | Prot: 109,71g | Karb: 323,29g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Makan Siang: cobb salad, light wheat bread, polaner. Makan Malam: white rice, chicken breast, peppers, peppers. Camilan/Lainnya: gingerbread cake, saltines. lagi...
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2060 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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