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Another good day re RDI but I've had hardly any exercise this week because of the 'flu. Still, the scale seems to be on a downward trend so hopeful for my weekly weigh-in tomorrow a.m.
I really need to rest and get over this 'flu but I have a chock-full weekend! Elder daughter had a poetry recital this evening (she read beautifully and the whole evening was very emotional). Younger daughter is on a day trip to Istanbul which means her boarding a bus at 2 a.m. tonight and picking her up tomorrow night at about 1 a.m. Then on Sunday I have a full-day seminar at school - it'll be good but I really wish it wasn't Sunday :(
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1330 kkal
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Lemak: 54,44g | Prot: 37,16g | Karb: 189,13g.
Makan Pagi: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Makan Siang: bacon, avocado, rye bread, thousand island dressing. Makan Malam: roasted red peppers, rye bread, avocado. Camilan/Lainnya: sour dough bread, soft margarine spread, marmite. lagi...
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