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Back again after pregnancy and stressful past 2 years. Haven't used the community before so hope this helps. 10 kgs to go. Eating well and exercising daily :)
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60,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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702 kkal
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Lemak: 26,20g | Prot: 45,47g | Karb: 75,49g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Coffee (Instant Powder), Kellogg's All Bran Flakes. Makan Siang: Boiled Egg, Sea Harvest Country Fry Hake Fillets. Makan Malam: Chicken Salad. Camilan/Lainnya: Roasted Salted Cashew Nuts, Bananas. lagi...
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2013 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Pekerjaan Rumah Tangga - 2 jam, Treadmill - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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