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MyFitStatus Weigh-In
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84,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2269 kkal
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Lemak: 82,97g | Prot: 181,00g | Karb: 194,62g.
Makan Pagi: Kroger Eggs (Large), Mission Whole Wheat Flour Tortillas (45g), 2% Fat Milk, Forza Pro Protein Powder, Mission Whole Wheat Flour Tortillas (45g). Makan Siang: Kroger Natural Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Makan Malam: Mission Whole Wheat Flour Tortillas (45g), Bertolli Extra Virgin Olive Oil, Asparagus, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Mission Whole Wheat Flour Tortillas (45g). Camilan/Lainnya: Mike and Ike Original Fruits, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder, Forza Pro Protein Powder, Ritz Crackers - Fresh Stack. lagi...
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