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MyFitStatus Weigh-In
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84,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2757 kkal
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Lemak: 97,81g | Prot: 176,84g | Karb: 310,06g.
Makan Pagi: Mission Whole Wheat Flour Tortillas (45g), Kroger Eggs (Large), Forza Pro Protein Powder. Makan Siang: Nature's Own 100% Whole Wheat Bread, Kroger Natural Crunchy Peanut Butter, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). Makan Malam: Idahoan Foods Roasted Garlic Mashed Potatoes, Safeway Homestyle Meatloaf. Camilan/Lainnya: Honeycrisp Apples, Forza Pro Protein Powder, Bananas, Mission Whole Wheat Flour Tortillas (45g), Quest White Chocolate Raspberry Protein Bar, Bananas, Oreo Golden Original Sandwich Cookies. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan JavaJ1013
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