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Despite having Pizza yesterday, I've still managed to lose 1/2 kg this week. more discipline will see greater results.
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96 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 44,79g | Prot: 66,39g | Karb: 194,45g.
Makan Pagi: McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Makan Siang: Clementines, Croutons, Potato Soup. Makan Malam: Red Sweet Pepper, Minced Beef (95% Lean / 5% Fat), Pink Lady Apples. Camilan/Lainnya: Doughnut, Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, McVitie's Digestives. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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