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I have been through a rough patch with surgery and recovery. Time to get serious again.
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77,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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529 kkal
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Lemak: 23,91g | Prot: 36,58g | Karb: 41,85g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Gala Apples. Makan Siang: Wish-Bone Russian Salad Dressing, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Makan Malam: Tillamook Premium Sour Cream, Food Club Whole Unsweetened Blueberries, Wal-Mart Ribeye Steak Thin. Camilan/Lainnya: Jif Creamy Peanut Butter, Gala Apples. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Hope you're doing better!
22 Jan 17 oleh anggota: flamingopmc
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I am, I have a little over a week till I can ramp it up. But I am starting with my meals. It was very discouraging to weigh this morning. But I'll make it.
22 Jan 17 oleh anggota: Sweet tea Tina
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22 Jan 17 oleh anggota: Jeep voyager
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Sejarah Berat Badan Sweet tea Tina
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