Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2017
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110,2 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 68,46g | Prot: 115,52g | Karb: 23,41g.
Makan Pagi: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Makan Siang: Summer Squash (Crookneck and Straightneck), Simply Nature Marinara Sauce, Egg, Priano Freshly Shredded Parmesan Cheese, Farmer John Extra Lean Ground Pork, Ground Beef (85% Lean / 15% Fat). Makan Malam: Source Naturals Magnesium Malate, Gloria Baby Dill Pickles, Grated Dry Cheddar or American Type Cheese, Dole Romaine Lettuce, TSD Sales and Distribution HAMBURGER. Camilan/Lainnya: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Puraqua Bottled Water. lagi...
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3293 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GrandmaGini
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