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Birthday festivities almost over. Didn't log in yesterday for food because it was very busy. Tonight I have another dinner to go to but the place is really healthy/low cal anyway, not worried.

On to the next 5 days being extremely busy.

Lihat Kalender Diet, 22 Januari 2017:
629 kkal Lemak: 16,08g | Prot: 31,94g | Karb: 93,32g.   Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. Makan Siang: Ketchup, Roast Beef, Whole Wheat Bread, Bananas. lagi...



     
 

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