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MyFitStatus Weigh-In
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84,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2710 kkal
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Lemak: 124,28g | Prot: 179,58g | Karb: 213,90g.
Makan Pagi: Maple Grove Farms Sugar Free Syrup, Kashi 7 Grain Waffles, 7-Eleven Mini Blueberry Muffins, Forza Pro Protein Powder, Bananas, Kroger Eggs (Large). Makan Siang: Wingstop Original Hot Wings, Kirkland Signature Shredded Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g). Makan Malam: Great Value Corn on The Cob, Omaha Steaks Natural Casing Kielbasa, Wingstop Garlic Parmesan Wings. Camilan/Lainnya: Ritz Crackers - Fresh Stack, Forza Pro Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Mike and Ike Original Fruits, Bananas. lagi...
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Sejarah Berat Badan JavaJ1013
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