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One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
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87,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 91,63g | Prot: 58,00g | Karb: 90,84g.
Makan Siang: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Makan Malam: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. Camilan/Lainnya: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. lagi...
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2295 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 5 menit, Peregangan (Yoga) - 5 menit, Tidur - 8 jam, Istirahat - 15 jam dan 20 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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