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Still going down. Portion control and avoiding foods that I know affect my health helps. Very low sugar and no junk food.
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56,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 54,22g | Prot: 53,15g | Karb: 62,01g.
Makan Pagi: Wonderful Halos Mandarin Oranges, Coffee. Makan Siang: Unsalted Whipped Butter Stick, Egg, Arnold Extra Grainy Bread. Makan Malam: Land O'Lakes Salted Butter, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Nice! Pistachios in Shell with Sea Salt, Cucumber (with Peel). lagi...
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1667 kkal
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Latihan:
Kerja - 4 jam, Duduk - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Jennifer Woodruff
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