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Did ANOTHER rest evening yesterday. Just been having trouble working everything in the last couple of days. Wife had yoga again and then we made a lasagna for a work party she has today. My Italian heritage started to come out a little haha. Perfetto!
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80,4 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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2042 kkal
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Lemak: 90,63g | Prot: 78,84g | Karb: 231,13g.
Makan Pagi: Coffee. Makan Siang: Home Made Lasanga - Sam Recipe, Birds Eye Steamfresh Asparagus Spears. Makan Malam: McDonald's Southwestern Salad, Newman's Own Low Fat Balsamic Vinaigrette. Camilan/Lainnya: Frango Mint Chocolates, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Edy's Slow Churned Classic Vanilla, Angie's Boom Chicka Pop (17g), Hershey's Candy Cane Kisses, Wonka Nerds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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