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Working today and I could fair go without this shift. The sore throat started yesterday, and I awoke this morning to a re-run of the streaming cold I had before Christmas. Lucky White Heather!

Lihat Kalender Diet, 19 Januari 2017:
3074 kkal Lemak: 170,51g | Prot: 140,44g | Karb: 204,54g.   Makan Pagi: Kellogg's All-Bran, Asda Semi-Skimmed Milk, Double Cream. Makan Siang: Kettle Chips Lightly Salted Crisps (Packet), Clementines, Apples, Sainsbury's Pork Loin Slices, Cashew Nuts, Dry Roasted Salted Almonds, Macadamia Nuts. Makan Malam: Butter, Clementines, Apples, Green Peas (Frozen), Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Asda Gammon Joint. Camilan/Lainnya: Whiskey. lagi...
2550 kkal Latihan: FitBit Tracker - 24 jam. lagi...

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Komentar 
Sorry about your cold, Jocko. Hope you find some - lucky white heather, that is! 
19 Jan 17 oleh anggota: Doobrie
Oh no Jocko, start dosing up on the vitamin C. Hope the day goes quickly for you. 
19 Jan 17 oleh anggota: bowd65
Aw, sorry to hear it, Jocko! 
19 Jan 17 oleh anggota: mskestrela
Best Wishes, I hope something lovely happens for you today Jocko. 
19 Jan 17 oleh anggota: ARB0001
Mrs T sent me a text, halfway through the day, to see she has come down with it too! My cold not too bad, but the throat is beeling. 
19 Jan 17 oleh anggota: JockoT
Oh dear that's a rotten shame x 
19 Jan 17 oleh anggota: Mrs Maths
Changes in the weather tend to make everyone sick. Feel better soon! 
19 Jan 17 oleh anggota: Mom2Boxers
I hope you feel better soon. xXx 
19 Jan 17 oleh anggota: Rindaloo
Oh no, JockoT! Hope you've got the weekend off to recover! 
19 Jan 17 oleh anggota: *Starshine*
They have a new, full time, driver, so I have no idea when they will call on my services again. I have a dance lesson and a washing to do tomorrow but that's it. Had a LARGE Chivas Regal this evening, so I feel much better now. 
19 Jan 17 oleh anggota: JockoT
Those medicinal spirits really do seem to cure all! 
19 Jan 17 oleh anggota: Mom2Boxers

     
 

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