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Down to 195. Someone yesterday actually asked me if I had lost some weight! I mean, it's really not much, but I think my weight is redistributing. I think my waist is looking smaller. I know my pants aren't cutting me in half anymore!
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1229 kkal
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Lemak: 56,53g | Prot: 52,64g | Karb: 130,59g.
Makan Pagi: white whole grain bread, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, peanut butter. Makan Siang: yellow cake, cucumber salad, asparagus, Seared Tuna. Makan Malam: great value sugar snap pea stir fry, red potato, beef sausage. Camilan/Lainnya: melba toast. lagi...
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2186 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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