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MyFitStatus Weigh-In
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84,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2441 kkal
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Lemak: 65,15g | Prot: 193,20g | Karb: 262,40g.
Makan Pagi: Kroger Eggs (Large), Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g), Forza Pro Protein Powder, Oh Yeah! One - Lemon Cake. Makan Siang: Goya Black Beans, Jennie-O 93% Lean Ground Turkey, Mission Whole Wheat Flour Tortillas (45g). Makan Malam: Uncle Ben's Boil-in-Bag White Rice, Omaha Steaks Boneless Pork Chop. Camilan/Lainnya: Venom Energy Mojave Rattler Low Carb Energy Drink, Mike and Ike Original Fruits, Oh Yeah! One - Lemon Cake, Member's Mark Omega 3 Fish Oil (1000 mg), Forza Pro Protein Powder. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan JavaJ1013
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