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Back on track. Didn't exercise-->Surprise right? :) just did a lot of stuff that needed to get done around the house.
The weather, while warm, has been somewhat depressing with all the rain. When it's not raining, it's cold. It's toying with my brain!
Through all of this, it's kind of crazy to realize that being able to stay on track for me has extremely little to do with weighing, calorie counting, ways of eating, etc etc. Those are planned and even now secondary actions to reach my goals. The final step I had to take was meditation. Re-training my brain has been the hardest part, and yet it's the most successful thing I've done. It's like when you walk through a store, there are many things / aisles you walk by and hardly notice they're there basically because they don't affect you or you don't need anything. I've started unconsciously doing the same with groceries. I don't even look down some aisles without a second thought that I used to shop in all the time. It's not even that I'm trying not to... I just do.not.care.
Just my 2 cents... but read up on Bob Proctor and his goal cards. If you REALLY want to get serious about this shit, you have to do some SERIOUSLY different things that may seem dumb. I personally committed to try his theory out for myself and it seemed stupid at first. However, now 4 months into using a goal card, the results are ridiculous. That's all I've got to say about it.
(FYI, for those that know me.. this isn't an advertisement for anything.. you can learn everything you want to know on Google. Just sharing my experience)
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80,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 55,92g | Prot: 112,86g | Karb: 120,47g.
Makan Pagi: Coffee. Makan Siang: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Makan Malam: Cannoli Dip, All Whites 100% Liquid Egg Whites, Birds Eye Steamfresh Broccoli Florets, TGI Friday's Mozzarella Sticks with Sauce. Camilan/Lainnya: Lifesavers Gummies, Frango Mint Chocolates, Gold Emblem Roasted Almonds & Pistachio Kernels, Hershey's Candy Cane Kisses, Oreo White Fudge Covered Oreo, Lipton Pure Leaf Unsweetened Iced Tea. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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