Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2017
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91,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 28,1 kg.
Diet diikuti: 100%.
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1269 kkal
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Lemak: 90,24g | Prot: 73,51g | Karb: 36,76g.
Makan Pagi: Keediet Apple Cinnamon Porridge. Makan Siang: The Pantry Buttery Pecans, The Foodie Market Brazil Nuts, Babybel Mini Orginal Cheese, Almonds, KeeDiet Cafe Latte Shake. Makan Malam: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Dulano Bockwurst. Camilan/Lainnya: Carbonated Water Unsweetened. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Wow, awesome drop in four days! Well done!
16 Jan 17 oleh anggota: Doobrie
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16 Jan 17 oleh anggota: JockoT
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16 Jan 17 oleh anggota: Mrs Maths
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Thanks all, the IF and LCHF way seems to be working best for me at the moment. Not even missing chocolate....and that is a miracle in itself, as I have such a sweet tooth! These past few days I've gone 20/4 on IF and have not had rumbling tummy or cravings. I really am quite amazed how good I feel too....all good news buddies :) but I have 62 little devils still to be rid of ;) Btw, I'm keeping an eye on all your progress even if I don't always comment...you are all doing so well xx
16 Jan 17 oleh anggota: Anjian
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Keep going as you are so positive. I look at your face when I am using my laptop and you make me smile. I know you are trying hard to lose weight but you look fabulous. Losing weight won't change that! x
17 Jan 17 oleh anggota: Mrs Maths
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Sejarah Berat Badan Anjian
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