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first week back on track
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96,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2073 kkal
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Lemak: 67,96g | Prot: 110,20g | Karb: 260,54g.
Makan Pagi: Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Bananas, Pink Lady Apples, Minestrone Soup (Home Recipe). Makan Malam: Oranges, Beef Meatballs, EAT Moroccan Spiced Meat Ball Hot Pot, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Baguette. Camilan/Lainnya: Baguette, Regular Cream Cheese Spread. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan knealuu
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