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Oops there it is. It's also amazingly right on track. Since 1/3, I've eaten 11,700 less than what I had previously estimated as my average metabolism (2,714). So, 184.6 (on 1/3) minus 11,700/3,500 (or 3.35# loss) is 181.2 assuming same conditions.
Two things:
1. I'm tired of being back above 180, so no more failing parties.
2. I want to bump it up to 2.5# per week goal. I'm going to bump my deficit 200 cal to 1,514/day for two weeks and do a recheck. Of course always monitoring lbm.
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82,2 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1559 kkal
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Lemak: 47,55g | Prot: 89,31g | Karb: 192,82g.
Makan Pagi: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original, Banquet Brown 'N Serve Turkey Sausage Links. Makan Siang: Red Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Cod. Makan Malam: Cannoli Dip. Camilan/Lainnya: White Icing, On The Border Tortilla Chips, Tostitos Salsa Con Queso. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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