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BINGE: very odd few days, didn't eat enough at the start of the week and the hunger caught up leading to binge eating on Wed, thu, Fri and yesterday. I need to get back to some excersise and three round meals again. Today should be fine but scared to get on the scales tomorrow morning... I think the 198.5 lbs will have crept back over 200.
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1489 kkal
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Lemak: 55,82g | Prot: 45,36g | Karb: 196,48g.
Makan Pagi: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, KP Original Salted Peanuts, Greggs Breakfast Bacon Roll, Water. Camilan/Lainnya: Chocolate Cake (with Chocolate Icing), Soreen Banana Lunchbox Loaf, Lucozade Zero Calorie Orange, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. lagi...
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2784 kkal
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Latihan:
Golf (Berjalan) - 2 jam dan 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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