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Benchin' n' skwatin'
Bench Press
Weight 52kg
Target Reps 10 10 8 [48kg: 10 10]
Achieved Reps:
Target Sets: 5
Achieved Sets: 5
Front Squat
Weight 52kg
Target Reps 8
Achieved Reps: 8 8 8 8 8
Target Sets: 5
Achieved Sets: 5
Back Pause Squat
Weight 52kg
Target Reps 10
Achieved Reps: 10 10 10 10 10
Target Sets: 5
Achieved Sets: 5
Accessory Work
Incline DB Bench Press
Weight 20kg
Target Reps 8
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Flyes
Weight 5kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Shoulder Press
Weight 20kg
Target Reps 10
Achieved Reps: 10 10 10 10
Target Sets: 3
Achieved Sets: 3
Chest Supported Rear Delt Raise
Weight 5kg
Target Reps 10
Achieved Reps: 10 10 10
Target Sets: 3
Achieved Sets: 3
Leg Ext;
Weight 44kg
Target Reps 12
Achieved Reps: 12 12 12
Target Sets: 3
Achieved Sets: 3
Lying Leg Curls
Weight 44kg
Target Reps 12
Achieved Reps: 12 12 12
Target Sets: 3
Achieved Sets: 3
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2594 kkal
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Lemak: 21,11g | Prot: 76,34g | Karb: 526,27g.
Makan Pagi: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar. Makan Siang: Quiabo Cozido, Banana Prata, Arroz Branco (Cozido), Repolho-Roxo, Macarrão. Makan Malam: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Banana Prata, Arroz Branco (Cozido), Macarrão, Omelete ou Ovos Mexidos. Camilan/Lainnya: Banana Prata, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido). lagi...
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