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Day 3. Did a 45 minute class of Pi-Yo (pilates mixed with Yoga). I am kinda sore after these last three days. Planning on doing just plain Yoga tomorrow morning for an hour or so, and then a little cardio. For my challenge starting next week, I am a week ahead and feel confident that I can continue this. Feeling sore, but feeling good about myself right now.
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 12,2 kg.
Diet diikuti: 100%.
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1822 kkal
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Lemak: 37,11g | Prot: 123,01g | Karb: 170,15g.
Makan Pagi: apple, coffee. Makan Siang: orowheat bun, Chunked Chicken Breast in Water. Makan Malam: red table wine, tillamok colby, tomato sauce hunts, onion, ground turkey, smart balance light, 1% milk, broccoli and cheddar pasta, cabernet sauv. Camilan/Lainnya: michelina's wheels, sugar free rockstar. lagi...
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2068 kkal
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Latihan:
Peregangan (Yoga) - 25 menit, Pilates - 20 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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