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Kicking myself now. I just ate a whole packet of Lollies...Lollies are my weakness and I havebeen soo good. I am going to stick under my daily limit and have done a good amount of exercise tonight so lets hope I do not post a gain tomorrow...
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1634 kkal
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Lemak: 24,91g | Prot: 184,72g | Karb: 162,62g.
Makan Pagi: Watermelon, Gold Standard 100% Whey Protein Shake. Makan Siang: chicken breast, basmati rice. Makan Malam: thai stir fry, chicken breast, Basmati Rice. Camilan/Lainnya: strawberry, v sugarfree, apple, jelly, Dried Apricot. lagi...
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5108 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Istirahat - 6 jam, Tidur - 6 jam. lagi...
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