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Yay another drop, I am sure this is thanks to the Step and Strong by Zumba classes I did last night :-)
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64,7 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 50,61g | Prot: 73,78g | Karb: 124,83g.
Makan Pagi: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Makan Siang: Margarine, Hamburger or Hotdog Rolls, Renown Traditional Pork Bangers. Makan Malam: Mielie Kip Chicken Vienna, Margarine, Hamburger or Hotdog Rolls. Camilan/Lainnya: House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee with Milk, Brown Sugar. lagi...
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1895 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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