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1361 kkal
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Lemak: 67,58g | Prot: 79,66g | Karb: 117,98g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Makan Siang: Fried Egg without Fat, Fried Egg without Fat. Makan Malam: Pasta with Meat Sauce, Peanut Butter, Toasted Whole Wheat Bread, Fried Egg, Fried Egg. Camilan/Lainnya: Peanuts, Pilaros Garlic Stuffed Jumbo Olives, Dole Snap Peas, Cooked Brussels Sprouts, Green Tea, Green Tea, Grapefruit (Pink and Red), Grapefruit (Pink and Red). lagi...
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2769 kkal
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Latihan:
Walk - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan allenjr
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