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I feel like yesterday went well. Ate exactly what I wanted to, and still got in a little exercise.. though not all as my 5 yo decided that she wanted to dance to Hand Clap on my mat... ha. Not concerned about the gain.. just water retention.
100 pushups
15 burpees
6 assisted pullups
Some other misc stuff on the pull up bar (abs, traps, etc)
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81,5 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 4,4 kg.
Diet diikuti: 100%.
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1877 kkal
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Lemak: 60,05g | Prot: 92,69g | Karb: 216,79g.
Makan Siang: Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Turkey Burger, Perdue Popcorn Chicken Bites. Makan Malam: American Value Green Beans (Canned), Stouffer's Lasagna with Meat & Sauce. Camilan/Lainnya: Red Table Wine, Bananas, Cuties Clementines, Dairy Queen Ice Cream Cake, Lipton Pure Leaf Unsweetened Iced Tea, GNC Lean Shake Burn. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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