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I've been working the Belly Fats diets in a motified form for about a week now. I've given up milk(non-fat) and substituted Almond Breeze(non-sweetened). I've also droped artifical sweeteners in favor of Stevia, a natural 0 calorie seeetener, which works well. That means no more sodas. Finally I've added more good fats from olive oil, sunflower seeds and flax seed oil. It is working!
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2140 kkal
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Lemak: 60,35g | Prot: 115,39g | Karb: 227,41g.
Makan Pagi: Stevia Extract, Almond Breeze, Vanilla Extract, Oatmeal. Makan Siang: stevia, Buckwheat Pancakes. Makan Malam: Roast Beef, veg soup. Camilan/Lainnya: White Tuna Fish (Drained Solids In Water, Canned), wine, Carrots, apple, banana. lagi...
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2424 kkal
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Latihan:
Lari - 10 km/jam - 32 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam. lagi...
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