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Okay. So I didnt journal for a few days. Today, breakfast has been sporadic and barely within the hour. but thats okay. I got enough protein in- yay! and a complex brown carb- yay! and water! yay!
I am feeling... stuffy, but on track. Okay with where things are. Hoping I can journal more. Hoping I can focus more on step 3 soon.
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1952 kkal
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Lemak: 66,33g | Prot: 112,17g | Karb: 232,41g.
Makan Pagi: water, egg beaters, fat free cheddar cheese, cottage doubles, smoked turkey bacon, steel cut oats. Makan Siang: skim milk, kashi oat and blueberry, jif reduced fat peanut butter, banana, water, turkey bacon, light cheese sticks. Makan Malam: water, clementine, country crock light butter, original english muffin, lite kielbasa. Camilan/Lainnya: potato. lagi...
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2962 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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