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Up a couple of pounds after the holidays, but I'm back! Thoroughly enjoyed my "break" the past few weeks and am energized to kick it into high gear!
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64,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1707 kkal
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Lemak: 80,27g | Prot: 35,70g | Karb: 144,99g.
Makan Pagi: Coffee, Cream (Half & Half), chewy chocolate chip granola bar. Makan Siang: saltines, lobster bisque. Makan Malam: Hallertau 24 Beer, Budweiser Light Beer, Balsamic Vinaigrette, Country Italian Salad, Minestrone Soup (Home Recipe). Camilan/Lainnya: sugar snap peas mann's, banana. lagi...
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1969 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 50 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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