|
Finally seeing the scale move, and it's very encouraging.
Yesterday I did everything right about food - largest meal in the morning, smallest at night. (king, prince, pauper). The real victory is that we ate out for Mexican food, and I skipped the rice, beans, and tortillas. I didn't even have 1 single chip!
I took measurements yesterday, and doing pictures today.
|
77,3 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
|
1419 kkal
|
Lemak: 85,37g | Prot: 107,28g | Karb: 58,52g.
Makan Pagi: Tomato Juice, Smithfield Spiral Sliced Smoked Ham, Egg. Makan Siang: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Catfish. Makan Malam: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Herdez Salsa Verde, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes, Steak (Lean Only Eaten), Mole Poblano (Sauce). lagi...
|
|
2189 kkal
|
Latihan:
Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|