I am back on my journey. I really need to stay focused and motivated. I am not really feeling it right now, but maybe tomorrow will be a better day. :)
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1102 kkal
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Lemak: 20,03g | Prot: 70,89g | Karb: 170,77g.
Makan Pagi: Fruit on the Bottom Yogurt - Strawberry, splenda, Tea, Red Grapefruit. Makan Siang: Chunk White Albacore Tuna in Water, italian Dressing, cucumber, Lettuce. Makan Malam: brown rice, Tilapia (Fish). Camilan/Lainnya: Fruit on the Bottom Yogurt - Strawberry, Nature's Own Honey Wheat Bread , peanut butter, banana, Apple. lagi...
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3059 kkal
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Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Komentar
wecome back buddy!... 2011 was a rough year.. looks like a few of us are redoing this weight loss thing... good thing is we know what to do and have that motivation... :)
03 Jan 12 oleh anggota: Naiomy
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Hey Naiomy how are you doing!??? It is nice to chat with you!
03 Jan 12 oleh anggota: DionneEvette
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hey girl... trying to get back on track! u know how we do ..lol... had a rough 4th quarter, put on crazy weight.. but i'm getting there sloooooowly lol..how are u?
03 Jan 12 oleh anggota: Naiomy
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Sejarah Berat Badan DionneEvette
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