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Day 2. Got up off my ass for the second time, gave the workout a little more intensity than yesterday but with a tad less cardio. Need to find a good mix of that. I had every intention of going to a yoga class this morning, but got there a little late and backed out. Worked out instead. Thursday I'll try for yoga again :). Feelin.. not bad.
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80,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 41,90g | Prot: 99,00g | Karb: 116,74g.
Makan Pagi: sugar free rockstar, scrambled egg, Turkey Sausage Links, smuckers sugar free strawberry, wheat toast, coffee. Makan Siang: dill relish, kirkland chicken. Makan Malam: starbucks pike. Camilan/Lainnya: beef bullion cube, hazelnut, soy crisp, michelina's buffalo-style. lagi...
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2312 kkal
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Latihan:
Pelatihan Sirkuit - 15 menit, Latihan Beban (Sedang) - 15 menit, Bersepeda (Cepat) - 24 km/jam - 11 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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