Ran 2.5 miles last night - ran 4 miles at park today - hip feeling okay - a little tender but not bad. Can't believe how hard it is to run after 2 weeks rest - feels like my feet are made of lead! Got a bosu ball from amazon - whole package with free shipping for $85 What a workout! Can't believe I can work up a sweat on a little rubber ball! Supposed to be great for core muscles which is what I want so that I have less chance of spraining another muscle running.
Long weekend - kids have no school Mon or Tues so I was looking forward to some family time but now they have all gone out with their friends and I am here on my own - going to curl up with my book and my knitting.
|
67,6 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
1285 kkal
|
Lemak: 25,65g | Prot: 77,24g | Karb: 220,08g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: chicken pot pie, light wheat bread, polaner. Makan Malam: chicken breast, potato, fat free sun dried tomato dressing, Mixed Salad Greens. lagi...
|
|
2161 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Lari - 10 km/jam - 40 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|