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Still going in the right direction.. seeing my pain consultant on 16th Jan, aiming for 175 lbs, so on the exercise bike again today
Gonna measure my inches later to spur myself on
Have a happy day fs friends
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82,2 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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183 kkal
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Lemak: 7,68g | Prot: 7,35g | Karb: 20,01g.
Makan Pagi: Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Apple Juice, Raisins (Seedless), Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk. lagi...
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2309 kkal
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Latihan:
Memasak - 30 menit, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 10 menit, Penghisap Debu - 30 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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