|
So yeah.. did nothing re: cardio last night. Still on verge of a cold and just knew I would worsen the situation. So instead I bench pressed my kids and I had to fight back a dinosaur trying to eat the 1 yo's nose, heheh. Rough work.
Are many people here involved in CrossFit? Please let me know your experiences with that if you have. I'm thinking about starting up a regiment with early morning workouts M,W,F.
|
82,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1612 kkal
|
Lemak: 60,68g | Prot: 95,36g | Karb: 176,93g.
Makan Pagi: Coffee. Makan Siang: Unsweetened Iced Tea, Subway Carved Turkey Meat, Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway Lettuce, Subway Vinegar. Makan Malam: Hershey's Candy Cane Kisses, Sweet Baby Ray's Original Barbecue Sauce, Green String Beans, Green Peas, General Mills Fruit Roll-Ups Simply Fruit, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Quaker Rice Cakes - Salt Free, General Mills Chex Mix Muddy Buddies, Gold Emblem Pistachio Delights, Gold Emblem Deluxe Mixed Nuts, Ritz Crackers - Fresh Stack. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|