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Tough 2 days. Been in bed with upset stomach and all that goes with that. Eating yogurt, crackers, bananas.
Heard NPR's On Point today. Interviewed A woman who wrote a book called The Secret Life of Fat. It sounded super interesting so I ordered from Amazon. Hope I am back to normal tomorrow. This is not fun.
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80,7 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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738 kkal
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Lemak: 16,08g | Prot: 29,53g | Karb: 123,30g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas. Makan Siang: Keebler Club Crackers Original, Light or Dark Holiday Type Fruit Cake. Makan Malam: Aunt Millie's Multi Whole Grain Wheat Bread, Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Camilan/Lainnya: Pizzelle Cookie (Italian Style Wafer). lagi...
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2433 kkal
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Latihan:
Membersihkan - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit. lagi...
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berat badan stabil
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