|
swelled up
|
60,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1711 kkal
|
Lemak: 71,67g | Prot: 108,13g | Karb: 37,27g.
Makan Pagi: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise, Onion (low carb). Makan Malam: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|